Classes for those with little or no prior experience of pilates. Beginners courses have a clear progression from the fundamental principles to a solid grounding in basic pilates skills.
Classes for those with a solid grounding in pilates skills and principles. Intermediate classes continue to build on your skills and develop your strength. There is progression and challenge and sometimes a bit more pace!
Faster paced with some more advanced exercises. These classes are for those with a good amount of experience and understanding who want to continue to develop their practice.
Whilst men are welcome in any of the other classes, this one is men only! An intermediate group that can flex to take on newer members. Classes are targeted at addressing the muscular imbalances that often affect male bodies.